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Funeral things after death

How to keep heart healthy

HGFC Team

05 Sep 2021 | 19:40

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. To help prevent heart disease, you can: Eat healthy Get active Stay at a healthy weight Quit smoking and stay away from secondhand smoke Control your cholesterol and blood pressure Drink alcohol only in moderation Manage stress

Anyone can get heart disease, but you’re at higher risk if you: Have high cholesterol, high blood pressure, or diabetes Smoke Are overweight or have obesity Don't get enough physical activity Don't eat a healthy diet Your age and family history also affect your risk for heart disease. Your risk is higher if: You’re a woman over age 55 You’re a man over age 45 Your father or brother had heart disease before age 55 Your mother or sister had heart disease before age 65

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